JC's Midlife Makeover (4 DVD Set)

JC's Midlife Makeover (4 DVD Set)

JCs Midlife Makeover 4 DVD Set JC's Midlife makeover: Real body transformation strategies for real people (4 DVD Set)This project provides inspiration, motivation, and education to all who think that changing one's life or getting into high school shape is out of reach those in their midlife years. JC will share with you how he fought his way out of a massive spiritual, emotional and physical breakdown and his life around. He will share the lessons he learned along the way and the strategies he employed to succeed where most fail. JC will show you how to set up a winning environment and improve your spiritual health, your home structure, and your business environment. You will learn the techniques JC used to lose 40 pounds with 4 children, 8 businesses, and a 37 city tour. SO, if you are in your 30s, 40s, 50s and even 60s, and think your life can't get any better, or you can't get back in high school shape, think again. JC did and you can too - you have JC's word on it! Disc #1 - JC - Up close and personal. Reflections and lessons learned. Disc #2 - Interviews Dr. Rosenberg (Life -extension medicine) Dr. Jose Antonio (Nutrition) JC Santana (Selecting a training philosophy, a facility, and a trainer) Disc #3 - Nutrition and Workouts Nutrition with JC covers: How to shop How to store ready made meals How prepare winning snacks How to eat at the office and much more Four Gym Workouts Machines Free-weights Functional Spartan workouts Disc #4 - At home or on the road workouts Traveling and home workouts Bodyweight workout - no equipment needed Traveling/home Superband workout - Superband needed Pool workout - Styrofoam water dumbbells needed Bicycle and band workout - recumbent bike and bands needed Ride and playground workout - Bicycle and playground needed

The Institute of
Human Performance
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1950 NW Boca Raton Blvd.

Boca Raton, FL 33432

Tel: 561.620.9556


Monday - Thursday 5:30am-9pm

Friday                    5:30am-8pm

Saturday - Sunday  8am-1pm