PROFESSIONAL MENTORSHIP PROGRAMS

This is the educational vacation that is actually work you can use on Monday.

Not a certification. No exam. No hotel ballroom and a lanyard. You come to IHP, you get folded into the family for 1, 3, or 5 days, and you learn the system the floor has been running for 25 years — the same principles that have to work on a delicate rehab at 9 a.m. and a world-champion fighter at 4 p.m.

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The point is practical knowledge without the threat. You train, play, eat, laugh, and learn with JC and the IHP staff. You leave with a common language, a manual, and reps — not a theory you never installed.

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Who it’s for:

The working trainer who is already on the floor and wants to get sharper — competency, not another logo.

The experienced coach who wants the IHP philosophy and system, not a mash-up of Instagram methods.

The owner or lead trainer who wants professional development that doesn’t feel like punishment: an educational vacation with real application.

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What you get:

• Train, play, and learn at the same time

• Learn from practitioners who do this work every day

• No-pressure environment — you learn at your own pace

• Real time with JC and the IHP staff, not a stage-and-exit

• Information you can use the week you get home

• Hands-on practice, not just slides

• Certificate of completion you can petition for CEUs with major national organizations

• Comprehensive course manual

• Discounts on IHP educational products

 

Format: 1, 3, or 5 days. Group and custom packages available.

Each day:

• 2 hours lecture with JC Santana

• 1 hour practical review with an IHP trainer

• 1 hour client observation with an IHP trainer

Price

• 1 day — $1,000

• 3 days — $1,800

• 5 days — $2,500

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DAILY LESSON PLAN

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Day 1:

• Basic nomenclature and definitions

• The 4 pillars of human movement

• Training the operational environment

• Biomechanical evaluation

• Corrective exercise

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Day 2

• Routing of power

• Advanced flexibility and rigidity

• Advanced stability and balance

• Skill development and functional training (neuromuscular efficiency)

• The Serape Effect — practical applications

• Training the invisible — isometric training

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Day 3

• The IHP training system

• Hybrids, training, and complexes

• Bi-plexes, tri-plexes, and quad-plexes

• Weekly programming

• Sample programs for 1-day and multi-day weeks

• Sample workouts

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Day 4

• Basic periodization

• Training variables

• Training cycles

• Metabolic training

• Short-term programming

• Long-term programming

• Sample workouts

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Day 5

• IHP nutrition

• Feeding frequency and hormone control

• Diet vs. supportive nutrition

• Macros vs. calories

• Energy balance and weight loss

• Sample daily calorie intake

• Communication algorithm

• Coaching

• Guerrilla marketing

• Customer service