FitMoves for Sports Vol. 1 (Downloadable DVD)
  • FitMoves for Sports Vol. 1 (Downloadable DVD)

    FitMoves for Sports Vol. 1 (Downloadable DVD). In this video JC Santana and the IHP Staff will go over exercises for basketball, volleyball, soccer, lacrosse, tennis, judo, swimming, surfing, skateboarding, rock climbing and much more. Learn how to train any athlete anywhere! 



    Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of $250,000.

    The Institute of
    Human Performance
    • Facebook
    • Twitter
    • Instagram
    • YouTube

    Have questions about our gym?

    Reach Out Today!

    1950 NW Boca Raton Blvd.

    Boca Raton, FL 33432

    Tel: 561.620.9556

    Monday - Thursday 5:30am-9pm

    Friday                    5:30am-8pm

    Saturday - Sunday  8am-1pm