Nutrition Seminar (Applied Nutrition for Personal Trainers) Part 1
Nutrition Seminar (Applied Nutrition for Personal Trainers) Part 1 - In Part 1 JC Santana goes over what personal trainers can do in the nutritional aspect. Also he goes over the importance of nutrition and how it impacts your performance on a daily basis. Joey Antonio covers dieting for females and males, Different case studies that he has studied. The benefits of beta alanine and creatine and answers questions from the class. Last but not least you have Chris Algieri professional boxer going over how to help your clients maintain a great diet even with a busy schedule. Also what is good timing and wrong timing for eating.